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Archive | May, 2015

Body Skin Care

Exfoliate your body: Often we forget to give our body the same attention we give to our face, but chances are if your skin is dry or oily on your face the same will be said for your body, Exfoliation is key to help remove all the impurities that accumulate over time, turning the skin […]

Just A Few Minutes Of Meditation May Reduce Stress, Study Finds

If there’s one mental practice that’s stood the test of time – and rigorous laboratory tests – it’s meditation. Mindfulness meditation in particular has done a good job of proving itself effective in reducing stress and depression, improving attention and cognitive performance, and even increasing grey matter density in the brain. But the question would-be […]

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Mother’s Month Tips: For pregnant and new mothers.

Moisturizing is a must for pregnant and new mothers! Pregnancy can affect the skin of women in different ways. It is especially important for expectant and new mothers to maintain a regular regimen of skin care before, during and after pregnancy. Sun exposure can affect more severely than normal. Moisturize your skin regularly and apply […]